Today, I am grateful for… a week of self-care

Self-care

After 28 days of my first official Gratitude Daily course, which ended on the last day of Feb, I was thrilled with how things had gone, but exhausted by the unexpected energy used up in sharing this particular offering with the world for the very first time. Not to mention the holding of space for a group of women to share their daily gratitudes and challenges. Add to that the late nights for scheduling emails and keeping up with the Facebook group postings. Wow! It takes a lot to put yourself out there, but the pay off is big… earning money doing what you love and touching people’s lives… what a pleasure that is. Out of both necessity and celebration, it was time for some self-care. So, this week is dedicated Self-Care Week. On Saturday, I bought myself some beautiful flowers – daffodils, purple tulips and alstromeria in pink. Today, they opened fully. Yesterday, I allowed myself time away from my desk for guilt-free lunch out with a friend. I was in bed by 9 and up before sunrise. Today, I treated myself to a book for bedtime, but couldn’t resist dipping in after dinner and can’t wait to dive in again. After pancakes with lemon sugar for desert, I am considering giving up chocolate for lent… another leaning/learning this week has been towards healthy food as a treat for my body, rather than chocolate. Tomorrow, I haven’t decided how I will celebrate, but on Thursday, I have booked myself in for a cut and colour… a rare event over here! On Friday, I may venture to the sea… Brighton is calling and I can justify it with some work there as well, but I will still have time for the sea air self-care, oh yes! A coast-bound train journey looms… bring it on! Hard work (even if it is something you love) is all very well, but what’s the point if you can’t take time out to indulge a little and enjoy yourself? What will you do to treat yourself well this week? Give yourself a reason for Gratitude Daily… do one small thing just for you each day. You will thank yourself for it. x