Today, I am grateful for… days like these

rose
Some days, it is so easy to be grateful… blue sky dappled with the kind of clouds you want to lay back, flat out on freshly cut grass and find pictures in; warmth of the sort you would wish for when off on your holiday; sun on shoulders; Summer dress floating in the breeze; folks greeting each other with smiles in the street, smiling just because. In the garden, roses are blooming, climbers are reaching higher by the day; Spring flowers, having already ended, are shedding seeds to ensure next year’s supply. On young apple trees, fruits shaded red and green are beginning to weigh down the branches and in the lanes, leaves from one side reach out to greet those on the other creating a tunnel of trees. By the river, blankets are out, baskets are open, picnics are being consumed and glasses chink “cheers”. Here’s to days and to weekends like these.

Today, I am grateful for… fun in the sun with friends

Giggles with the girls

Today, I am grateful for time out in the sunshine with my wonderful friends. Single Mum weekends alone with the boys can be a challenging affair at times, so I was deeply grateful to be able to share my day with some of my gorgeous, joyful friends and their beautiful families. Today, feet in the water at Stanborough Lakes and giggling in the sunshine with the girls, as the menfolk chatted and the children played, I felt truly blessed. Suncream was slathered on, picnics were enjoyed and shared, fish were caught and let back to swim freely on. Oh, the joys of a sunny Summer day where big skies abound and the sound of happy squeals and laughter ring out. I had every reason to feel grateful today. It is a good day to launch the Gratitude Daily course for Summer 2014 and encourage others to appreciate the good things for a more joyful life.

Today, I am grateful for… time out

Brighton beach

Today, I am grateful for time out from the old routine. This week I have devoted more time to caring for myself than I can ever remember. As my first Gratitude Daily course ended last month, I took the uncharacteristic decision to take time out. Busy has been my middle name for as long as I can recall, but as the course came to a close, I felt an overwhelming urge to just be. I took a step back from everything. I did not rush into promoting the next course or getting the new project going, though the excitement is there for what’s brewing and the desire to just get on with it is strong, the urge to sit back and focus on the self-care has been stronger. I am going with the flow… enjoying the slow and today, I took a trip to Brighton… to the sea. After a couple of hours work, I met up with a friend, wandered The Lanes and strolled down to the beach where we sat… and talked and listened to the sound of the sea. It was bliss… the sun on our faces, gulls overhead, stones between fingers, waves crashing. We then walked some more… slowly, I had no desire to dash. It felt luxurious, this glorious time out. I felt my body relax, shoulders lower, my mind unwind as one would expect. What has surprised me most during this week of self-care has been my craving, not for chocolate, but for wholesome food. This took me aback, this unanticipated aspect of time out. I had been thinking about improving my diet for a while… not going on a diet you understand – that has never been my style – just improving the quality of the food I consume, but in thinking about it, nothing changed. In caring for myself and taking time out to just be, a good diet has been a natural consequence. I shop slowly, thoughtfully, daily.  My decision to give up chocolate for Lent seems like a cop out right now, as I just don’t feel the urge for it. Spinach, however, is quite another matter. For dinner, we found a vegetarian restaurant with a menu that made my mouth water. I was not disappointed. So, today, I am grateful for sea air and slow time. I am grateful for good friends and food that feeds the soul. I am grateful for the little things I learn when I take time out.

Today, I am grateful for… time in the garden

Buds unfurling

My garden is a constant source of pleasure. It was the reason I moved from a flat to a house. In moving, we lost an enormous amount of indoor space, but gained our own little piece of earth. Even in the cold and muddy Winter months when I rarely venture out there, I watch the trees from my pillow through the bedroom window in the morning and evening; I plant bulbs and delight in their blooming; I grow salad in pots and blueberries on bushes. This little garden is my personal piece of heaven. My Gratitude Daily course asks that you take pleasure in the simple things. It encourages mindfulness… what better place to experience daily bliss than out in your garden or communal green area. Today was my first proper day out there in my garden this year… the first day of real time, loving it, tending it, admiring it. The first cut of the grass; a close inspection of buds unfurling; mental notes taken of weeds to dig out and spaces that require replanting. In my Gratitude Daily course, I encourage you to spend time doing things that put a smile in your heart… going to places you love, being with people who light you up. My garden is my quiet space… my cup of tea, reflecting place and as the weather warms up, I will enjoy sharing it as I invite friends to enjoy meals out at the table under blossoming wisteria and the boys dig up worms and collect snails with their friends. Such pleasure to be had in the simplest of things. Thank you nature. x

Today, I am grateful for… a week of self-care

Self-care

After 28 days of my first official Gratitude Daily course, which ended on the last day of Feb, I was thrilled with how things had gone, but exhausted by the unexpected energy used up in sharing this particular offering with the world for the very first time. Not to mention the holding of space for a group of women to share their daily gratitudes and challenges. Add to that the late nights for scheduling emails and keeping up with the Facebook group postings. Wow! It takes a lot to put yourself out there, but the pay off is big… earning money doing what you love and touching people’s lives… what a pleasure that is. Out of both necessity and celebration, it was time for some self-care. So, this week is dedicated Self-Care Week. On Saturday, I bought myself some beautiful flowers – daffodils, purple tulips and alstromeria in pink. Today, they opened fully. Yesterday, I allowed myself time away from my desk for guilt-free lunch out with a friend. I was in bed by 9 and up before sunrise. Today, I treated myself to a book for bedtime, but couldn’t resist dipping in after dinner and can’t wait to dive in again. After pancakes with lemon sugar for desert, I am considering giving up chocolate for lent… another leaning/learning this week has been towards healthy food as a treat for my body, rather than chocolate. Tomorrow, I haven’t decided how I will celebrate, but on Thursday, I have booked myself in for a cut and colour… a rare event over here! On Friday, I may venture to the sea… Brighton is calling and I can justify it with some work there as well, but I will still have time for the sea air self-care, oh yes! A coast-bound train journey looms… bring it on! Hard work (even if it is something you love) is all very well, but what’s the point if you can’t take time out to indulge a little and enjoy yourself? What will you do to treat yourself well this week? Give yourself a reason for Gratitude Daily… do one small thing just for you each day. You will thank yourself for it. x

Today, I am grateful for… successful women

Flourish
I love seeing people succeed. I especially love to see women thrive and carve out a business with their authentic, original selves at the heart of the magic. I interviewed a friend who has successfully turned around her business in the space of just six months from cancelling events due to not enough participants to selling out in January – normally the quietest month! Today, I am grateful for the Marie Forleos and for the Laura Hollicks of this world, and closer to home, for the Judith Morgans and countless others… I am grateful for intelligent women, living abundant lives, who inspire and support other women to create successful businesses from their passions and strengths. I know I may seem a little naive here… that in some cases, there’s a lot of $£€ in it, but that is no bad thing… I genuinely believe that their work comes from a good place… from the heart and from a desire to help others and see others succeed… and if they can make a good (fantastic) living from this, then good for them… long may they flourish! Who doesn’t want that as well? Seeing their success gives me the confidence to step up my game… to take bigger risks and bigger leaps than I might otherwise have done.
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Thank you ladies… you are an inspiration!

Today, I am grateful for… old friends

Grateful for old friends
Today, I am grateful for old friends. The ones who have known you for what feels like a lifetime, but who these days you rarely see. Those friends who, no matter how long the gap between spending time together, you still share and connect on the same deep level that you always did? Time melts away and it’s just like it always was? Magic and laughter. Today, I had one of those meetings.
More than 8 years had passed since last we met… she had moved from London to New York, then on to New Orleans, had started her own business, met a great guy – her love and new business partner (who I had the pleasure of meeting today). Since last we met, I had my second child, separated from my husband (she was my chief bridesmaid), reconnected with my creativity and started doing work I love. Both our mothers had survived serious illness in recent years and yes, we both had a similar style as we did way back when… we both rocked up in black trousers, deep red scarves and big grins. There was a lot to talk about.
Here we were, together again after 8+ years with the big pond between us, chatting away like it was only yesterday. Everything and nothing had changed. She still expresses herself so beautifully with her fabulous tattooed hands; she looks no older than she did when last we met, but her hair has grown very long and turned red, and I was delighted to learn that she still gives her pets funny names.
So here’s to old friends… and new ones too… my gratitude goes out to you.
Here’s to meetings that feel like yesterday.
Here’s to time spent together again in what I hope will seem like just days.
I think it’s time I started planning a trip to New Orleans.
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Who are the people you love to spend time with? The ones that light up your life and time melts away? Tell me about them please…. I would love to hear… what do you love about those friends?

 

Today, I am grateful for… feeling at home

Home
I have lived in my little home for just over 14 years. I never intended this to be my forever home, this sweet little cottage; it was the bridge between a flat and a house.  It was a doer-upper when I purchased it with my ex on the Valentine’s Day of the year we got married. It was our first place without lodgers… a space to make our own. We could see the potential. We worked hard; poured love and money into the project; re-wired, re-plastered, re-painted, re-everything-ed it . But I rarely settled here… I was always off and out, here and there… doing, seeing, visiting, somebody or something. This was a bigger-picture thing, I am sure. My restlessness was not to do with the home itself, but something inside me. When we had our first son, spare room became nursery and on the birth of our second son, a cot was added and, as they grew, bunk beds. But I was always out… rarely here, relaxing and entertaining. I cannot recall a single weekend when I stayed home willingly. It has been just my boys and I living here for the past 3 years. Last Winter I redecorated the dining room. It is where we eat and also where I work… at my little corner office. The year before, the boys’ bedroom and our living room were given an overhaul with the help of my boyfriend. We moved everything out of each room in turn, bringing back in only what was wanted. We demolished a shed, constructed a pergola and converted an old door and a sewing machine base into a table. We created a little seated area for outdoor entertaining. This doubles as my Summer art studio also.
In the past years or so, something has shifted. I finally feel at home here. I invite people in. I cook here for friends – I entertain, but the biggest shift of all is that I am happy staying in. This weekend, I have not ventured further than my front door… and no, I’m not ill. If you know me, you know that this would have been unheard of a year ago!
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So today, I am grateful that I finally feel at home here, in my home. I am grateful for a quiet contented feeling. I am grateful for a connectedness to my living environment and a release from my restlessness. I may not always live here, but I feel that now I can be here with myself, I could be happy anywhere. And in reconnecting with my home, I know that it was not my home I was disconnected from, but myself.

Today, I am grateful for… the joy a smile can bring

The joy a smile can bring

Today, I am grateful for the joy a smile can bring. It costs nothing, but says everything.
I am not talking about the toothy grin prompted by “say cheese” in the high pitched cry of a camera wielding parent intent on capturing a certain something. I am referring to that wonder-full moment when eyes are alight and a feeling in the heart is revealed. It’s contagious that thing. Pure. Spontaneous. Magic. I am grateful for witnessing the spread of a smile today… the joy passed from friend to friend, as the party began and from small boy to big brother, to (me) mother, grandmother, and on…
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I am grateful for the joy of friendship. I am grateful for my own precious friends and that my small son, 5 today, already has some truly kind, loyal and loving friends. I am grateful that in watching them today, jumping and giggling, I was reminded of my own happy childhood parties and my old school friends. I am grateful for family and for the fact that whilst ours is no longer intact, we remain close and are able to share these special occasions, extended family included. I am grateful for the sound of children’s laughter… it rang out today and is music to my ears. Grateful for the sound of silence now that our day is over; the presents opened; the cake eaten. I am grateful for peace at last and for the feeling of joy in my heart that each of today’s memories, lived and re-lived brings. I am grateful that tonight, I feel abundantly blessed. My heart is smiling.